Asian Style Soba Noodles
There is one thing we never fail to do during the holiday season… to eat a lot! This year didn’t fail to deliver. Our Christmas meals were massive, our family spent hours together enjoying the food we cooked. But with New Year’s coming in so quickly, we decided we wanted to eat light in between the two celebrations. I settled for an Asian style soba noodle recipe. It good for your body and taste like heaven!
Here is my healthy checklist for this recipe: Soba noodles is naturally rich in protein, fiber and nutrients; Shiitake Mushrooms help your immune system; Radishes are rich in antioxidants; Bok Choy are full of Vitamin C, the list goes on and on with this recipe…
Preparation & Cooking time: 30 minutes
Ingredients
- 2 or 3 Baby Bok Choy
- Soba Noodles
- 1 cup of Edamame
- 1 Cup of Broccoli Sprouts
- 1 Cup of Shiitake Mushrooms
- 6 Radishes
- 1 Green onion
- 3 Tbs of Rice Vinegar
- 1 Tsp of Sesame Oil
- 1/2 Cup of Soya Sauce
- 2 Tsp of White Miso Paste
- 2 Tsp of Tahini
- Salt
- Pepper
- Sesame Seeds
The recipe
1. Bring a pot of water to boil
2. Clean all your veggies
3. Start by cutting the mushrooms and Bok Choy
Tip: I like to use baby Bok Choy so we can keep the entire leaves
4. In a heated pan, cook your mushroom a few minutes and add the Bok Choy leaves
5. Cook your noodles according to the instructions on the package
6. Add the Edamame to the veggies
7. In a small bowl, mix the rice vinegar, sesame oil, miso & tahini. Season with salt and pepper
8. When the noodles are cooked, add them to your veggies.
9. Add the sauce & cook for a few minutes
10. Serve in a small bowl, and add your additional veggies
Tip: Here we used radishes, broccoli sprouts, green inion, sesame seeds but you can also add avocado, lime…
11. Enjoy!
Did you try this recipe? Let us know what you thought!
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